No matter the time of the year, I can only recommend to spend a lot of your time outside. Mother Nature is so powerful and can not only impact your mood but also your health...
If you feel stressed or depressed, simply head for the trees. Touch the grass, smell the flowers, simply feel the nature around you.
A natural environment is so 'restorative', it will decrease your level or anxiety and bad moods. It is a well recommended supplement for anxiety and depressive disorders.
I love the colours of nature and its smell, when I lie down on the grass, it is as if I could fell the energy of the earth which, nurture the plants and I find total, profound inner peace.
Mother Nature is one of the most magnificent show of the universe. Why? Simply because it is full of wonders and magic.
Just taking a look at a tree that have been there for century has got something surreal, the world has changed so much in the past hundred years, but not to that tree, nothing has changes except that it grew stronger over the years. This tree is the most beautiful thing you could look at because nature understand the fine balance of harmony and serenity.
When we learn to feel the surrounding energy of nature and bring it back to ourselves, we finally manage to calm our mind.
If you want to learn to calm your mind at a deeper level you need to feel within you all energy that nature offers so you can connect to it at a spiritual level.
A great place to start is by simply spending some regular times alone in the middle of nature, enjoying its beauty: look, feel, smell, ear. Connect with the ground underneath you, with the grass tickling down your neck, with the light breeze going through the leaves. You will soon realize how calmer you are and how clearer your mind is.
The energies generated by nature work in perfect harmony with one another.
I hope the next time you are surrounding by nature, you will take just a little extra time to pause yourself and look around, becoming part of the nature, part of the trees, the path, the grass, the earth, allowing you to find deep inner peace within yourself.
Chit-chat room, what is it all about?
I have created this page so we can have regular chit-chats about those little things that will bring positivity into our daily life. Sometime just a little funny post, a fun video, a song or a quote, will bring sunshine into our day, will bring a smile onto our face, or will simply make us feel good. Hope you enjoy reading these posts.
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